Mentari
Small Challenges, Big Change
Mentari is a free mental wellness app that creates personalized challenges based on your goals and preferences. Build better habits, reduce stress, and boost mental clarity with tailored support and guided resources. Share your progress with friends and track your journey.
Get started in 3 simple steps and begin your personalized mental wellness journey
Download Mentari and create your personalized profile. Tell us about your mental wellness goals and preferences so we can tailor challenges specifically for you.
Receive daily challenges matched to your goals and preferences. Get step-by-step guidance and access helpful resources to dive deeper into each challenge.
Complete challenges and share your achievements with friends. Track your progress over time, build streaks, and watch your mental wellness improve.
A Free Wellness App to Build Habits, Track Progress, and Stay Motivated
Receive challenges tailored to your mental wellness goals and preferences. Each challenge is evidence-based and designed to reduce stress, boost positivity, and cultivate mindfulness. Get step-by-step guidance and resources to help you succeed.
Mindfulness Healthy HabitsShare your challenge completions and achievements with friends. Connect with others on their mental wellness journey, celebrate wins together, and find motivation through community support. You're never alone in your mental health goals.
Motivation ConnectionWatch your mental wellness improve with intuitive progress tracking. Monitor your challenge completions, maintain daily streaks, and visualize your growth over time. Stay motivated as you see the positive impact of your daily efforts.
Progress ConsistencyGet help completing each challenge with step-by-step guidance. Deep dive into any challenge with curated resources including articles, expert tips, and wellness insights. Understand the science and maximize your mental wellness practice.
Guidance LearningReal feedback from people using Mentari
I was in a low mood with no obvious reason, so I went for a walk. On that walk I challenged myself to do 10 push-ups in the street. I was scared but did them anyway - and that small win flipped my day. It showed me how tiny challenges can change how you feel, which is exactly why I built Mentari.
As someone battling addiction, I never believed I could quit smoking. Mentari's approach with small, manageable mental health challenges made all the difference. Six months smoke-free now! This app genuinely saved my life and improved my mental wellness beyond what I thought possible.
During my most stressful period, Mentari's guided mindfulness challenges brought peace and mental clarity. I knew the theory of meditation and self-care, but this app gave me the structure and motivation to actually practice daily wellness habits. Best mental health app I've found.
Free to use with no ads. Create your profile, set your goals, and receive personalized daily challenges with guided support. Share with friends, track your progress, and transform your mental wellness.
Available on iOS (iPhone/iPad) and Android
Everything you need to know about Mentari
Mentari is a free mental wellness app that provides personalized daily challenges based on your goals and preferences. You'll receive tailored challenges with guided resources to help you build better habits, reduce stress, and improve mental clarity. Share your progress with friends and track your journey to better mental health.
Yes! Mentari is free to download and use with no ads. We believe mental wellness should be accessible to everyone, so we're keeping the app free as we grow and gather feedback from our community.
After setting up your profile with your goals and preferences, Mentari provides personalized daily challenges tailored specifically to you. Each challenge includes guidance to help you complete it and resources to dive deeper. These can include mindfulness exercises, physical activities, journaling prompts, or social connection tasks. Complete them, share with friends, and track your progress over time.
Mentari is available on both iOS (iPhone/iPad) and Android devices. You can download it from the Apple App Store or Google Play Store.
Unlike many mental health apps that focus solely on meditation, Mentari offers diverse daily challenges, community support, and no ads. We focus on small, actionable steps that create lasting change, making mental wellness achievable for everyone.
Absolutely! Mentari is designed for beginners and experienced practitioners alike. Our challenges are simple, bite-sized, and come with guidance to help you understand why each activity matters and how to get the most from it.
Not at all! Mentari is designed to be flexible and fit your lifestyle. While building a daily habit can be beneficial, you can use the app at your own pace. There's no pressure - just support when you need it.
Most challenges take between 2-15 minutes to complete. We believe in making mental wellness accessible through small, manageable tasks that fit into your busy day.
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